Visit us at our Albany or Malta store



Lengthen, strengthen, and stretch out your tight muscles while gaining flexibility, focus, and a better understanding of your body through this practice. This slow vinyasa flow, coupled with extended holding poses, will focus on the muscles that take a beating each time you pound the pavement: quadriceps, hamstrings, hip flexors, IT band, and that pesky piriformis. 

  • Class meets every Wednesday
  • Class limited to 25 adults
  • Register in store only! Call 518-459-3338 for more details. 

ALBANY: Karli Goering of Poise Studios in Slingerlands 

  • NEW SESSION: January 24 - MARCH 21 (no class 2/21/18)
  • Wednesdays @ 7:30 - 8:30 PM