Want to run faster, prevent injury, improve running efficiency, decrease body fat, and get stronger? Add strength training to your weekly regimen! These classes will focus on flexibility, mobility, resistance and core strength. Group fitness classes are designed to be friendly to any fitness level!
Strength Training with Adam Harding at Fleet Feet Sports Albany
- 1 session per week: $16/session
- 2 sessions per week: $14/session
- 3 sessions per week: $12/session
- Class schedule:
- Monday: 12 p.m. / 3:30 p.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m.
- Morning - 5:30 a.m. / 6:30 a.m. / 7:30 a.m. / 10:00 a.m.
- Evening - 4:30 p.m. / 5:30 p.m. / 6:30 p.m.
- Wednesday Evening: 3:30 p.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m.
- Thursday Morning: 5:30 a.m. / 6:30 a.m. / 7:30 a.m. / 8:30 a.m. / 10:00 a.m.
- Friday: 12 p.m. / 3:30 p.m. / 4:30 p.m. / 5:30 p.m.
- Classes are on-going
- Sign up in-store or contact Adam Harding at firstname.lastname@example.org
Fleet Feet Sports has partnered with Healthy Hart Fitness in Round Lake to offer discounted strength training classes.
Healthy Hart Fitness:
- 6 week pass: $60
- Monday evening at 6:00 p.m. at Healthy Hart Fitness