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Marathon/Half Marathon Program

Half-marathon runners should be running at least 4-5 days per week, for a minimum of 20 miles per week, prior to starting the program. A weekly long run of at least 6 miles should be run under 11:30 pace. This is not a run/walk program; if this pace is challenging, please consider our 5k/10k Advanced program to work on endurance and speed before attempting a half marathon program.

Marathon runners should be running at least 5 days per week, for a minimum of 25 miles per week, prior to starting the program. A weekly long run of at least 8 miles should be done under 11:30 pace. This is not a run/walk program; if you do not meet these criteria, please consider another FFDP program to improve endurance and speed before attempting a marathon program.

Training program includes: 
  • Coached group workouts 
  • Weekly training schedule
  • Education clinics
  • 1-year Fleet Feet Running Club membership provides additional group runs and club perks

Program Details:

  • Registration: Open!
  • Albany:
    • Begins Monday, January 30th - May 25th
    • Monday 6 p.m., Thursday 6 a.m. and Saturday 8 a.m. group workouts
  • Malta: 
    • Begins Thursday, February 2nd - May 25th
    • Thursday 6 p.m.  and Sunday 8 a.m group workouts

 

Click here to complete pre-program questionnaire

CLICK HERE TO REGISTER