News

Plastic Bags Go the Way of the Dinosaur

We won’t miss them when they’re gone!  In an effort to make a positive impact on the environment, plastic bags are an endangered species at Fleet Feet Albany.  So please remember to bring your Fleet Feet Sports tote bag, or another reusable bag, whenever you visit the store. 

Thank you!

Food Pantry Donations

Many thanks for your generosity during the holiday season.  The Regional Food Bank is still looking for non-perishable items to serve so many in need in our own backyard.  Please continue to bring a food donation whenever you visit us at Fleet Feet Sports.  Your help is greatly appreciated.  Thanks so much for all you do.

Apparel Sale

When he emerges from his burrow this month, Punxsutawney Phil may prognosticate an early spring. Here in the Capital Region we all know more cold winter weather awaits us.  Shop our Winter Sale and stock up on warm running apparel to see you through till Spring.  Jackets, tops, pants – it’s all 25-50% off this month!



Weekly Fun Run

One of the State's and Nation's most competitive areas for high school track and field is right here in the Capital Region.  Let's get caught up with what has transpired as we cross the mid-season point and head toward the championship portion of the schedule. 

Madalayne Smith	Lizzie Predmore	Otis Ubriaco

New Section 2 Records:

   55 m hurdles - Madalyne Smith (Saratoga) 7.90 - above pictured
   DMR (girls) - Shenendehowa 11:52.36
   Weight Throw - Savannah Gordon (Shenendehowa) 42' 3.25"

Current National Leaders:

   400 m - Kyle Plante (South Colonie) 55.43
   55m hurdles - Madalyne Smith 7.90
   DMR (girls) - Shenendehowa 11.52.36
   2 mile - Lizzie Predmore (Shenendehowa) 10:36.89- above pictured

Current State Leaders:
 
  800 m - Devin Bennett (Ballston Spa) 1:55.70
   DMR (boys) - Burnt Hills 10:19.98
   2 mile - Otis Ubriaco (Burnt Hills) 9:22.28- above pictured
   Weight Throw - Tyler Prendergast (Shenendehowa) 63' 4"

Upcoming Invitationals and Championship Meets:
  
Great Dane Classic @ UAlbany  -  February 7
Section 2 Championships @ UAlbany   -   February 20-21

Sport Walkers

Beginners try the art of race walking

Keep your New Year’s resolution to stay in shape.

Are you are avid walker, an injured runner, or someone just looking to stay in shape?  Are you interested in being part of a growing fitness community in the Capital District?  Do you need a workout buddy to help keep you on track?  Then try sport walking with the Fleet Feet Sport Walkers Club, sponsored by Fleet Feet Sports.  Join a growing community of sport walkers at the first informational meeting of 2010 on Monday, March 1, 6:00 p.m. at Fleet Feet Sports. 

The Club will offer clinics on sport walking technique, training guidance, educational lectures, and special events for members.  Meet the club facilitators, Don Lawrence, U.S.A. Masters Champion Race walker, and Rick Tuers, the Race Walking Chairperson for the Adirondack Chapter of U.S.A. Track and Field.  Learn about opportunities to volunteer and judge at upcoming U.S.A. Track and Field Race Walking/Sport Walking events.

Whether you are a beginner or an advanced sport walker, join the Fleet Feet Sport Walkers Club. Beginning on March 15, meetings/workouts will be held on Mondays and Thursdays at 6 p.m., at Fleet Feet Sports and progress to The Crossings in Colonie.  To register, complete a Sport Walking Club membership form at Fleet Feet Sports or visit www.fleetfeetalbany.com 

For more information on the Fleet Feet Sport Walkers Club contact:

Jeff Galloway’s Running School

Run Until You’re 100 – Injury Free

Runner, coach, and author Jeff Galloway has helped over 200,000 runners reach their goals and wants to help you, too!  Jeff’s program offers a unique system of training elements in a highly individualized format.  He gives you specific training programs for your specific goals, as well as tools to help you stay motivated, avoid injury, manage fatigue, deal with all weather conditions, and more.

Jeff Galloway is bringing this highly successful program to Fleet Feet Albany in 2010.  The program includes individual running analysis and advice, plus sessions on training, nutrition, motivation, building endurance, and more.  Questions are always encouraged.  All Running School participants also receive a copy of one of Jeff’s books and email access to Jeff afterward. 

Cost for this all-day program is only $189 and space is limited to ensure you get the attention you need.  If you are interested, please call Fleet Feet Sports at (518) 459-3338. 

Triathlon

Want to swim, ride, run and KICK BUTT in 2010?  Check out the FitWerx 2010 New England Triathlon Symposium  -  a full day of expert-led seminars, clinics, and workshops presented by Blackstone Valley Human Performance and Tri-Hard Endurance Sports Coaching.





For more information and to register.
 

Products

EnduroxR4 is a recovery product known for its 4:1 carbohydrate to protein ratio.  Carbohydrates are key nutrients for muscle recovery.  For fitness-oriented individuals, it is recommended that 60-70% of calories consumed come from carbohydrates (Darden 2004).  The usual recommendation for protein intake is 0.36 grams per pound.

Unlike its competitors, Endurox R4 contains 420 mg. of L-Glutamine.  L-Glutamine is one of the 20 essential amino acids and plays a major role in protein synthesis.  Another essential nutrient contained in Endurox R4 is a high percentage of vitamin E.  Vitamin E is an antioxidant that protects the cell membrane and helps synthesize the lipid as an energy source.  With 1,330% vitamin E there is a more efficient synthesis of protein and lipid soluble nutrients.  All of these nutrients work to make recovery a faster, more efficient process (Herrera, et. al. 2001)