Tip #1
Charles Woodruff (Owner/Fleet Feet Running Store)
© 2008 by Structural Management®

I have the opportunity to do many speaking engagements, clinics and workshops with very diverse groups of people. Many of them are beginning corporate wellness programs, some are becoming involved with very noble "cause" programs such as the Team in Training group for the Leukemia Society, and still others are simply trying to get started in a walking or running (or both) activity and would like some guidance.

In my view there are some absolutes that if done properly can be valuable in helping any of these folks have a more successful, and a more enjoyable experience.

Remember the Brannock Device? I start each clinic by holding one up and asking the group "when was the last time someone measured your feet?." Half the group (my age) will tell me when they were children going back to school; half the group (younger than myself) will often say never. When was the last time you were fit for shoes and the store you were visiting asked you to take your shoes and you socks off? Folks, it starts right there. The Brannock Device is that silly looking silver thing used to measure your feet.  We then perform a visual inspection and begin good communication with you to create an accurate depiction of a correct support system for your feet. Your footwear is your equipment for success.

For ladies, you must place your sports bra in that category as well.  In both cases, it is generally unwise to settle for price or fashion.  When price and fashion join good FIT, then you are truly lucky.  But, FIT is the key.   
 
Footwear Factoids:

1). Fit your shoes at the end of your day, not the beginning. Your feet tend to swell during the day. Fit your shoes when your feet are larger.
2). Running and walking shoes tend to run smaller than your dress shoes. If you wear a size 8 dress shoes, do not assume that is your size in your running/walking equipment, you will generally be disappointed.
3. Removing the insert in the shoe and letting it and the inside of the shoe dry each day will extend the life of the shoe.

Best Regards and please stay active:

Charles Woodruff
Proudly owning
Fleet Feet Sports- Albany